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We dont know when or if this item will be back in stock. The shoulder total gym exercises that are featured below will help you target the various muscles found in your shoulders. Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest 2 shoulders 2 thighs 1 biceps 1 calves 1 forearms 1 triceps. We have 1 total gym total gym manual available for free pdf download.
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